This question is growing in importance on a daily basis. Many of us are isolated in our homes and living with our families 24 hours a day. Those of us who are going out to work are greatly restricted when they return from that work, and the worry and stress of the potential that we are transmitting Coronavirus to our family is creating a new worry. So we need to ensure that we are doing all we can to look after each ourselves, and each other.
We are permitted to go out once a day for exercise, and we believe that this is vital for both physical and emotional health. When we are back home though we need to ensure that our home environments are as supportive to positive mental health as possible. We need to open up our houses to natural light, we need to have fresh air, and we need to make sure that we’re eat